Autoimmune Disease: When Flares Get You Down

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Some days you just feel like life’s going to the dogs

 

I prefer to live with autoimmune disease and the aftereffects of stroke by staying positive.

  • I try to remember that I’m lucky to have recovered as much as I have. “Focus on what you have, not what you’ve lost,” I tell myself.
  • A certain amount of pain and fatigue are just part of my life now. I try to push through the minor stuff and keep living my life.
  • The company of friends and family is like at tonic to me. I try to keep dates, even when I’m tired or feeling less than well. Friends are usually happy to make some adjustments—a closer restaurant so I don’t have to drive so far, a ride if I don’t feel like driving, a movie instead of a hike.
  • To me, purpose is one of the best medicines: making a call, sending a card, an email or small gift to someone who needs it; doing a favor; writing a story or sharing information that might help someone—these help take my mind off my own limitations.
  • I try to rest when I’m overtired, and reign in my tendency to schedule too much, sleep too little, and turn to chocolate (sugar—BAD!) when I’m stressed.

 

But, as anyone with autoimmune knows, sometimes none of that is enough.

When my autoimmune disease—APS (antiphospholipid syndrome)—has flared …

I’ve been through weeks of crackly, aching joints, of pinching-pounding-stabbing along my spine … weeks of wanting to crawl back into bed after the simple effort of a morning shower … Itching red rashes and blue-veined legs—just a typical autoimmune “flare” courtesy of my particular disease, APS.

And, when life slings machetes at my friends and family at the same time—and there’s been far too much of that this year)—well …

 I  feel like it’s raining toads … like life’s going to the dogs.  I want to turn off the phone, hide under the covers, and scream. 

Sometimes I  do a little of that. Or vent on Facebook or in my blog.  But ultimately, I  get out of bed, attack the overdue work pile, admit that I can’t do it all, make apologies for late commitments, cancel some things that just can’t be done, and see to helping my loved ones who are taking it on the chin.

It’s usually this last part—trying to be there for someone I love—that’s the most healing step of all.

New Yorker essay shines a spotlight on the scourge of autoimmune disease

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For autoimmune patients—and I’m one of them—life sometimes feels like a lonely uphill climb:

“getting sick for no good reason, falling prey to esoteric infections and mysterious skin outbreaks, sliding into spells of lethargy and exhaustion that looked so much like laziness it was maddening.”

Excerpt from A Stroke of Bad Luck and the Potholed Road to Recovery

In her essay “What’s Wrong With Me” published in this week’s New Yorker (Aug. 26, 2013), author Meghan O’Rourke shines a spotlight on what it’s like to live with autoimmune disease. Recounting experiences all too familiar to autoimmune patients, and to me, O’Rourke describes:

  • symptoms ranging from hives to migraines, buzzing in her throat, numbness in her feet;
  • terrible fatigue that made her feel like “a mechanism that moved arduously through the world, simply trying to complete its tasks. Sitting upright at my father’s birthday party required a huge act of will.”
  • her brain often “enveloped in a thick gray fog”
  • a susceptibility to viruses (in her case cytomegalovirus, parvovirus, and Epstein-Barr)
  • a family history sprinkled with various seemingly unrelated illnesses that (she learned later) are all autoimmune in nature.

 

Like many autoimmune patients, O’Rourke rattled from doctor to doctor for years before any of them believed she had a disease.  “Many clinicians assume that the patient, who is often a young woman, is just one of the ‘worried well,’” she writes. Finally, after six years, she had her diagnosis: autoimmune thyroiditis, often called Hashimoto’s, the same disease that plagued my grandmother.

I missed the the doctor-to-doctor crawl because I had no clue that my body was harboring any kind of illness until I was felled by a stroke caused by my particular autoimmune disease: antiphospholipid syndrome (APS).

O’Rourke writes movingly about what it’s like to struggle with a debilitating condition—autoimmunity—that no one, even specialists, understands well.

The lack of knowledge is shocking to me, considering the magnitude of the problem: The American Association of Autoimmune Related Diseases (AARDA) estimates that as many as fifty million Americans suffer from autoimmunity—a greater number than cancer.  

 

There are somewhere between eighty and one hundred autoimmune diseases, yet “autoimmune disease is as much of a medical frontier today as syphilis or tuberculosis was in the nineteenth century,” O’Rourke writes. “Some researchers say the number of cases is rising at almost epidemic rates.”

At times during the course of searching for a diagnosis and treatment of her illness O’Rourke questioned her own sanity:

  • “Was I going mad?” she asks.
  • “The worst part of my fatigue, the one I couldn’t explain to anyone—I knew I’d seem crazy—was the loss of an intact sense of self.”
  • “To be sick in this way is to have the unpleasant feeling that you are impersonating yourself.”

 

“It was a struggle,” she writes, “to do anything—to teach my class, to tidy the house, to go to the gym. My joints hurt, my neck hurt; I had nosebleeds and large bruises up and down my legs. I spend hours everyday unable to work …” This situation is all too familiar to me and other autoimmune patients.

Like many who suffer from autoimmunity, O’Rourke found information and solace in on-line support groups, “people, rich and poor, who were connected by one thing: the inability of doctors to alleviate their symptoms.”   She also turned to diet hoping to mediate her disease. She followed a diet similar to the so-called Paleo regimen: “no gluten, no refined sugar, little dairy” so strictly that, while it did ease some of her symptoms, she spent “at least half of each day” shopping for food, eating, and cleaning up.

“What I had wasn’t just an illness now; it was an identity, a membership in a peculiarly demanding sect. I had joined the First Assembly of the Diffusely Unwell …”

But O’Rourke realized that she didn’t want her life to be defined by illness.

Echoing the concern of many autoimmune patients, she writes: “I worried that I would no longer have friends.”

“The chronically ill patient has to hold in mind two contradictory modes: insistence on the reality of her disease, and resistance to her own catastrophic fears.” Amen to that.

CV1_TNY_08_26_13Drooker.inddO’Rourke’s thoughtful essay has much more to say about autoimmune disease and her experience.  Anyone concerned about the scourge of autoimmunity should read it.  If you’re not a New Yorker subscriber, you can find this issue at newsstands this week, or order a single copy from The New Yorker here.

12 More Reliable Sources of Health Information on the Web

The proliferation of medical information on the web makes it easier than ever for patients to be informed about their health. It’s also easy to be misinformed and confused by page after page of Google results that are often confusing and contradictory.

Last week I posted on Ten Reliable Sources of Health Information on the Web recommended by my healthcare network.

Today, I’m adding to that list:

1.  Health On the Net Foundation HON: Tina Polhman, president of the APS Foundation of America, reminded me of HON, a well-regarded NGO (non-government organization) that introduced a code of conduct for medical and health web sites (HONcode) that has been adopted by some 3,000 websites worldwide. HON also operates a website, @HON with a search engine that searches only HON certified sites.
2.  WebMD: My own doctor suggested I add this to the list. WebMD has a wealth of information on conditions, symptoms, causes, and treatments. It also offers a drug checker and sections on healthy living and family health.

Stroke, autoimmune disease, and brain injury are my own primary areas of interest and I offer a list on information sources on the resources pages of AnneSigmon.com.

A few of my favorites are:

STROKE

3. National Stroke Association

4. American Stroke Association, a division of the American Heart Association

5. Stroke Information from the Mayo Clinic

6. The Internet Stroke Center

AUTOIMMUNITY

7. Autoimmune Disease from Medline Plus

8. American Autoimmune Related Diseases Association, Inc. (AARDA)

9. Autoimmunity and Women’s Health

BRAIN INJURY

10. Traumatic Brain Injury Information Page

11. Traumatic brain injury, The Mayo Clinic

12. The Brain Injury Association of America (BIAA)

You can read more about each of these at:  https://annesigmon.com/resources/

San Francisco Forum on Autoimmune Disease Set for Aug 20

Here’s a great opportunity to learn more about autoimmune disease: a free public forum in San Francisco on Saturday, August 20, at the Westin San Francisco Market Street Hotel. Details at:  http://sanfranpublicforum.eventbrite.com/

Rita Baron-Faust, Author of The Autoimmune Connection, will speak on “Women and Autoimmunity: Making the Connection,” and Virginia. Ladd,  President and Executive Director of  AARDA (American Autoimmune Related Diseases Association), will talk on “What You Need to Know About the Future of Autoimmune Research and Its Impact on Patients.”

The forum is free, but advance tickets are required by registering here.